In this part we will talk through the singular leg movements that are predominantly knee dominant in nature.

These movements require a lot more activation of the stabilising muscles of the hip, core and knee to prevent you from falling over. They are a great addition to any program with the correct prescription.

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Many people regularly bust their guts doing sit-ups and crunches with one goal in mind: a washboard 6 pack stomach.

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Memory usage: real: 18350080, emalloc: 18105520
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